Let’s Start Your Transformation Today

Carol West Coaching

WELCOME TO CAROL WEST COACHING

Helping women build strength, drop body fat and increase fitness levels for a healthier, fitter and longer life!

Hi, I’m Carol, a dedicated mother of two, competitive bodybuilder, and passionate personal trainer with a mission to empower women to become the best versions of themselves. I understand firsthand the challenges that come with balancing family, career, and personal health goals, which is why I’ve built a training business designed to support women in taking control of their bodies and transforming their lives.

With years of experience in the health and fitness industry , I’ve developed a deep understanding of how to train effectively and fuel the body for long-lasting results. Through my personalised approach, I aim to educate women on the right training techniques, nutrition strategies, and mindset shifts necessary to not just see physical changes, but feel confident and strong in every aspect of life.

Whether you’re a beginner or looking to push past plateaus, my goal is to provide you with the knowledge and tools to create sustainable, impactful change. Together, we’ll work towards a healthier, stronger, and more confident you.

Let’s start your transformation today!

OUR CLIENTS

WHAT OUR CLIENTS SAY

  • Sandra Ridings

    This type of coaching has exceeded all my expectations. I’d never done much strength training because I really didn’t know how to and I was scared that doing it wrong would cause injuries, but I now have much more confidence to go it alone in this predominantly “male orientated” world.

  • Dakota

    Just want to say thank you so much. I’ve really enjoyed being coached by you, even if it was only a short period. You’re efficient in everything you do.

  • Claire

    Carol, I have genuinely loved my time with you. You have been so supportive to myself and others. Loving your job shows in your professionalism and knowledge. I have learnt so much in a short time and enjoyed even the tough burn 🙁 Xx

MORE TESTIMONIALS

OUR CLIENT STORIES

  • Daniella’s Story
    Goal on registration form: Lose weight Burn fat and get toned Daniella came to me wanting to get back into training. She has been out of gym training for about a year now and has totally forgotten how to do it and lost all confidence in herself whilst attempting to do so. I planned on guiding her back into training with ease because she wasn’t a novice at lifting.She was not looking to lose a lot of weight but wanted to tone up and burn fat so we were looking at inch loss as well as a muscle build. Plan… Read more: Daniella’s Story
  • Victoria’s Story
    Goal on registration form: Grow legs and glutes whilst maintaining a tight midsection. Victoria is very slim build. She came to me wanting to grow glutes whilst keeping her small waist. I knew we would have to achieve this in phases. I talked her through a realistic expectation on what can be achieved and knew immediately that we would have to put her on a slight surplus as distinct from someone who comes to me for weight/fat loss, as i was convinced she ate nowhere near enough of what her body needed to grow. It was going to be a… Read more: Victoria’s Story
  • Hannah’s Story
    Read about Hannah’s journey with Carol. From the initial evaluation through to expectations and results.

8-Week Kickstart: Get Ready for Christmas

If you’ve been telling yourself you’ll start in January, this is your sign to start now instead.

The 8-Week Kickstart is designed to help you feel fitter, stronger, and more confident — just in time for Christmas. Whether your goal is to drop a dress size, tone up, or simply feel good in your skin again, this program will set the foundation so that you don’t have to “start over” next year.

What You’ll Get:
• ✅ Personalised training sessions tailored to your fitness level and schedule
• ✅ Simple nutrition guidance to support fat loss and energy levels (no extreme diets!)
• ✅ Accountability check-ins to keep you on track, even when motivation dips
• ✅ Supportive coaching that meets you where you are — no guilt, just progress
• ✅ Online or in-person options to suit your lifestyle

This is perfect if:
• You’ve fallen off track and need structure and motivation again
• You’ve been waiting for “the right time” to start (hint: it’s now)
• You want to feel lighter, fitter, and more confident walking into the festive season
• You’re tired of the all-or-nothing cycle that always starts again in January

📆 Limited spots available — I only take on a small number of clients for this program to ensure everyone gets proper support.

👉 Get in touch today to arrange a quick chat and see if this is right for you.
Let’s make this the year you finish strong, not start over.